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About Us

Helping you be the healthiest version of you

Our bodies are self-healing, self-renewing, self-cleansing organisms - when the right conditions are created. Unfortunately, in our fast-paced, modern world - we experience physical, mental and emotional stress in higher doses than we're built to process. Chronic and prolonged exposure to cortisol has a massive impact on our health, and when left unmanaged - can lead to a long list of negative impacts on our wellbeing.

In addition to excessive stress - the air we breathe, the water we drink, the foods we eat, the cosmetics we use and the buildings we live in - are all loaded with toxic chemicals. When our bodies accumulate a toxic load - it can lead to hormonal imbalances, depleted nutrients and inflammatory health conditions.

Far too often, we feel tired, sick, stressed and anxious - less "well" and less vital than our bodies are designed to feel.

We recognised the need for additional assistance to balance the side-effects of our modern day world on our health and well-being. We need a sanctuary to walk in depleted, and walk out replenished, recharged and feeling amazing. 

We created Flow Method Wellness to help cultivate healthier minds and bodies in our community, providing services and tools to support people on their wellness journey.

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