Expert Massage in Sydney


Discover the massage that will best nourish you today

Our Customised
Massage Treatments

Every Flow Method massage is a bespoke, create-your-own experience. Before each session, our qualified and experienced massage therapists will identify key areas you’d like to address and prepare a custom massage oil using your preferred selection from our high-grade Doterra essential oils. We have a recommended oil pairing for relaxation, balance, detoxification and athletic recovery. Each massage is carried out with a focus on addressing your individual goals for the session, so that you can leave feeling deeply relaxed and replenished.

We help you heal with our targeted bodywork treatments

Decrease stress, relieve tension or simply relax with our wellness treatments - all personalised to support your needs.

Relieve stress and tension with the healing power of physical touch.

Massage encourages the bodies natural healing process to repair itself, soothing aches and pains, melting away stress, tailored to suit your specific needs.

Relaxation Massage

Remedial Massage

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Remedial massage is a key component of sports medicine, but is beneficial for anyone suffering from pain or injury in a particular area of the body.

Holistic Healing

When certain organs are deficient in energy, we start to develop symptoms, both physical and psychological, that affect our health.

The treatment aim of Zen Shiatsu is to energise these deficiencies, nurture them, and allow the symptoms slowly disappear.

Lymphatic Drainage Massage in Sydney

Lymphatic drainage massage boosts your lymphatic and circulatory system, reducing the amount of liquid retention or ‘water weight’ your body is carrying and helping you to feel light, energised and in peak condition. Our expert lymphatic drainage therapist at Flow Method Wellness will also be able to focus on reducing or preventing swelling after an injury or surgery, encouraging a swift and pain-free recovery.


Massage Benefits

Our massages are a functional, intentional way to bring about a deep state of relaxed healing. Massage has been used as a healing tool since 3000 BCE, so it’s powerful benefits have been recognised for centuries. Some of the most life-enhancing benefits are:

A Natural Stress & Anxiety Antidote
Massage facilitates the release of endorphins and serotonin in the most natural way possible. It promotes deep relaxation and healing.


Repair Wear + Tear of Everyday Living
Massage improves the overall health of the cells and tissues of the body. It improves oxygen and nutrient delivery throughout the body.


Muscle Recovery
Massage helps rid your muscles of wastes that bring about fatigue, pain and stiffness. It can also assist the repair of injuries and prevent future ones.


Massage boosts the blood and lymphatic circulatory system, assisting the flow of lymph fluid.

  • Limit food intake 2 hours beforehand

  • Remove jewellery

  • Bring a hair tie

  • For assisted stretching, bring shorts or activewear

  • Drink lots of water after your massage

  • Combine massage with sauna for detoxification afterward, or to heat and loosen muscles beforehand

Our Tips

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