the daily wellness scoresheet

At flow method, we believe there are 7 essential daily habits for optimal flow: Move, Sleep, Hydrate, Nourish, Recover, Quiet Time and Gratitude. Most of us know these simple habits are essential, but just because they’re simple - doesn’t mean it’s easy. To assist with this, we’ve developed a free resource called “the daily wellness scoresheet”. This is a simple daily wellness tool that not only helps to keep us consistent, but it also helps us identify the areas we’re lacking in or may need improving. This daily feedback loop will help us make tweaks to our routines in real time and find what works best for us.