AN ONLINE MAGAZINE BY FLOW METHOD WELLNESS

DISTILLED, DRIP-SIZED WELLNESS

HOW TO OPTIMISE YOUR LYMPHATIC SYSTEM

An under-performing lymphatic system struggles to rid the toxic waste accumulated in your body and can stop you from performing at your peak.

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NUTRITION + MIND

TRADITIONAL VS INFRARED SAUNA

NUTRITION + MIND

HOW TO MAKE YOUR BODY MORE ALKALINE AND LESS ACIDIC

NUTRITION

MG MAGIC

If our bodies naturally produce magnesium, then why do we need a magnesium supplement in our daily routine?

SAUNA

9 REASONS TO USE AN INFRARED SAUNA

Why you should make infrared sauna part of your self-care routine